No Booty? The Exercise You Should be Doing.

     

Ever been pinned to the ground by your butt? Yeah me neither.

Ever been pinned to the ground by your butt? Yeah me neither.

Let’s be honest here for a second. The only reason that girls go to the gym is to get a nicer butt. Now before you tell me that I am wrong, and that I am sexist, and that I won’t never amount to nothing; let me tell you that this proclamation is based on extensive research that I have conducted on instagram. Nothing like a little bit of science to silence the haters.

       What you may not know is that training your gluteals may be one of the most beneficial things that you do for your strength, posture, and for decreasing low back pain and imbalances in your lower body. Ivan already wrote a great article on this subject back in the day which I have conveniently linked right HERE!

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Fear Makes you Stronger

          Life can be a terrifying thing to ponder in a moment or two of silence. There are a multiplicity of occurrences that can render us dead or in positions that we do not desire to be in. Even with all the positive affirmation in the world and a focus on keeping a positive mindset there is always a painful voice that creeps into my mind from time to time. This voice tells me all the things that I should be afraid of. Fear is a powerful force that we all experience in one way or another.  I am afraid of letting people down. I am afraid of never finding someone who I love and who loves me back. I am afraid of mediocrity.

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The Importance of Having a Training Partner

Mats and Gary know what’s up.

The things that I have missed the most after leaving GoodLife and moving to Cochrane, Ontario to become a wildland firefighter have been many. I miss my friends and family of course. I miss grocery stores that have more than twizzlers and cheetos in stock. I miss the times when Tinder had seemingly unlimited girls to judge simply based on 4 photos and a Marilyn Monroe quote. I miss the times when not owning a pickup truck didn’t automatically make me gay. However, the thing that I miss the most is having people to train with who push my training to another level.

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World’s Top 5 Sports

williams
With the World Cup going on I’ve been thinking a lot about soccer (football) and the nature of sports. There are some people who just can’t get into watching soccer *Mark* and that’s cool too. (No it’s not, leave the forest fire alone for just a day will ya?) With such a wide range of sports in the world, you’re bound to try out and enjoy watching a few in your lifetime. Sports are fascinating and a huge part of culture, not only for entertainment. They’re a testament to physical talent and mental drive, and sheer human willpower is often what it comes down to.
So what’s the best sport in the world? How do we even compare?

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